Why JoggerDada Coaching?
C.H.A.S.E.
Check Our Programs
Knowing each other better - the face behind the phone
Setting right expectations
Previous experiences - challenges and motivation
Discussing restrictions, injuries, health conditions, lifestyle, likes and dislikes
Discussing the WHY
Sustainable meal approach - including all your daily staples
Likes, Loves, Hates, and Dislikes - inclusive part of the meal plan
Supplements - if needed
Effective exercise planning - as per your daily schedule and availability
Explaining the WHY behind the WHAT
Making you aware of the logic and approach
Educate on what to expect from the training program
Clarity about the needs of the elements in the nutrition plan
Timely updates from you will lay the foundation for a successful transformation
Check-ins will be the baseline of Progress
Previous experiences - challenges and motivations
Detailed analysis of the ups and downs - planning next steps better
With every week we Level Up just like a Video Game and planning modifications are the stepping stones
Changes in nutrition and training plan will be made as needed after receiving the check-ins from you
Stress Reduced, Sleep Improved, Output Boosted - a proven approach
Permanent changes are created when the daily activities are in auto-pilot mode just like brushing our teeth
Lifestyle diseases can be averted but not reversed - your habits will determine your lifestyle changes
Injury prevention and better execution over ego lifting
This determines how smoothly you move and how you manage your daily activities with ease
Strength gains and less pain as we progress
You share meal pics - I share feedback = PROGRESS
You share challenges - I share options to overcome = PROGRESS
You share finished targets - I celebrate with You = PROGRESS
You get stuck - I am there to pull You out = PROGRESS
You have questions - I have answers = RESOLVED
Recipe Ideas
Meal Planning Ideas
Life Hacks
Knowledge bombs
Check-in reminders
Virtual Weekly Workout Session
Plan to Manage Diet & Exercise After All Household Chores
Get Rid Off Post-Pregnancy Weight, Manage DR & Other Post-Partum Complexities
Step by step guide to process
Step
Step
Step
Step
Step
Step
Get the feel of Online Coaching
Know how online coaching works
Savings on Swiggy/Zomato Bills
Visible Progress
Save ₹1,300/month
Save ₹3,900 over 3 months
Goals Achieved or Close to Target
Save ₹2,275/month
Save ₹13,650 over 6 months
Get the feel of Online Coaching
Save ₹1,950/month
Know how online coaching works
Visible Progress
Save ₹4,550/month
Save ₹13,650 over 3 months
Goals Achieved or Close to Target
Save ₹5,850/month
Save ₹35,100 over 6 months
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.
It will take 2 to 4 days as we get the things ready and discuss everything over calls.
Day 1 of the Program - is the day You start with the Plan.
Please note that we are not medical professionals, and you can surely consult your doctor before availing of our services if you feel the need.
Please note that all the programs are non-refundable therefore if you pay for coaching be 100% sure to commit and put in the work, RESULTS will definitely follow.